Natural Remedies For Impotence

Impotence is caused due to dis-eases in the body such as genital diseases, drugs, heart disease, diabetes, high blood pressure, nicotine, smoking, alcohol, poor circulation, stress, poor nutrition and poor health, depressants, sedatives, some medications, etc. Impotency is just a sympton warning the body of a far more serious dis-ease in the total body.


To alleviate or correct this try the following suggestions:

Amino Acids

Histidine (Follow label directions. Taken at night on empty stomach can cause erections)

Arginine (Take as indicated. Stimulates sperm growth)

Supplements: Vitamin B Complex B12, B15, C, E, Folic Acid, Para Aminobenzoic Acid, Zinc and Selenium (Take as indicated. Nourishes and enhances sperm and vitality).

CaShai Men's Wellness Tea (http://www.naturalhealingherbscs.com/mens-wellness-tea1.html)

Cashai Touch of Greens Nutritional Formula (http://www.naturalhealingherbscs.com/nutritional-formula-green-life-i.html)

Maximize:


All fruits and vegetables (organic if possible and eat raw vegetables or if your steam them only steam for no more than 4 minutes so you do not loose valuable nutrients)

Whole grains

Nuts and Seeds

Flax seeds oil is the best vegetable source of omega-3 fatty acids which help lubricate the joints and prevent absorption of toxins by stimulating digestion

Sunflower seeds are a good source of vitamin E and zinc

Pumpkin seeds are beneficial to men because they contain high concentrations of certain amino acids that can reduce the symptoms of prostate enlargement.

Wheatgerm is a good source of vitamin E and Thiamine.

Foods containing vitamin E (whole grain cereals, brown rice, nuts and seeds, wheat germ, kelp, dandelion leaves, extra virgin olive oil) to protect the arteries from free radical damage.

Recent studies indicate better antioxidant effects when vitamin E comes from food rather than supplements)

Eliminate:

Fried foods

Junk Foods

White Sugar

White flour products

Caffeine (cola, tea, coffee)

Alcohol

Minimize:

Animal protein (except for organic fish and chicken)

I hope this information helps you on the Road to Health and Wellness.

Be Well,
The Holistic Herbalist