Ways to Detox

Ways To Detoxify The Body Externally

Most people go to spas and use the different methods they have available to detox such as herbal wraps, saunas, etc. If you do not have high blood pressure, you can detox externally in the privacy of your own home. You can do a Epson salt bath with a few drops of peroxide and lavender essential oil three nights a week from 15 to 20 minutes; if you have high blood pressure you can substitute the Epson salt with apple cider vinegar.

How To Detox The Body Internally?

There are many ways to detox your body. Dieting or changing to a more healthier lifestyle is one of the most easiest and effective ways to detox. Our bodies crave nutrition and when we intake a variety of fruits,vegetables and water we give it what it needs. Fruits and vegetables provide many beneficial vitamins and minerals that helps to push both toxins and waste out of the body.

Many people use herbs in the form of herbal teas to detox. The most common herbs used are burdock root, red clover and pau d'arco. These herbs which are generally mixed with other herbs are known as bitters because they cleanse the blood by removing waste and toxins from the the body while at the same time providing the body with proper nutrition.

For example, burdock root is an excellent blood purifier and cleanser and eliminates long term impurities from the blood very rapidly. Burdock Root can reduce swelling around the joints by promoting kidney function, thus increasing urine flow. It helps clear the blood of harmful acids due to calification deposits its rich in minerals.

Burdock Root is high in Iron, rich in vitamins B-complex, E, and P. It contains high amounts of colbart, iron, magnesium, phosphorus, silicon zinc, sodium and potassium.

When detoxing with herbs most people start out doing a 30 day cleanse along with keeping up the regimen of making healthy food choices.

What To Expect From Doing A Detox?

Improved Immune System
Improves Skin Appearance
Improved Energy Level
More readily and able to handle stress and stressful situations
Our bodies will be able to absorb nutrients
Improved Memory
Weight Loss

When we detox we are taking steps toward a healthier life.

30 Day Detox Products