Apples are liver stimulants, diuretics, good for digestion, detoxifying, and a natural laxative. It's a good source of vitamins A,C,B & G. Apples also contain two powerful phytochemicals pectin and boron. Pectin helps lower blood cholesterol & reduce risk of colon cancer. Boron helps to prevent calcium loss, boost blood levels of the hormone estrogen.
Make sure you eat your apples.
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